I have found that a really great way to tone your shoulders, arms, and back is kickboxing. Not only is it effective, but it is fun too! For best results, make sure you have proper form. Your elbows should be tucked to your side with your fist up in front of your face when that arm is not doing a punch.
Want to spice it up?? Hold 3-5lb hand-weights as you do your kickboxing workout. This will burn more calories and tone the muscles more quickly.
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