2 Chicken Breasts
4 Tbsp Honey Mustard
1 Tbsp Milk
Handful Mini Pretzels
Mix honey mustard and milk. Spread on top of chicken. Crush pretzels and sprinkle on top. Bake at 350 degrees for about 40 min. Serves 2.
Monday, October 20, 2008
Wednesday, October 8, 2008
Pumpkin Spice Muffins
1 spice cake mix
1 can pumpkin
Mix the cake mix and pumpkin until well-blended. Spoon into lined muffin tin. Bake at 350 degrees for about 20-23 min. Makes 12 muffins.
Nutrition Breakdown:
Serving- 1 muffin
Calories- 182
Fat- 3g
Protein- 4.5g
Fiber- 1.5g
These muffins are healthy for you. The only fat in them comes from the cake mix. My friend, Rachelle, told me about these muffins about 5 years ago and they have been a favorite of mine ever since. They are even a suggested recipe from Weight Watchers. They make a great breakfast, especially in the fall/winter when pumpkin and spice is all around!. They can be frozen, but I reccoment removing the paper liner before heating. It peels off much easier when they are still frozen.
1 can pumpkin
Mix the cake mix and pumpkin until well-blended. Spoon into lined muffin tin. Bake at 350 degrees for about 20-23 min. Makes 12 muffins.
Nutrition Breakdown:
Serving- 1 muffin
Calories- 182
Fat- 3g
Protein- 4.5g
Fiber- 1.5g
These muffins are healthy for you. The only fat in them comes from the cake mix. My friend, Rachelle, told me about these muffins about 5 years ago and they have been a favorite of mine ever since. They are even a suggested recipe from Weight Watchers. They make a great breakfast, especially in the fall/winter when pumpkin and spice is all around!. They can be frozen, but I reccoment removing the paper liner before heating. It peels off much easier when they are still frozen.
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